Shocking study finds healthy eating now costs twice as much as eating junk food
A new study finds that nutritious food prices have risen at twice the rate of unhealthy options, making healthy eating ...
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The Biggest Diet Mistake That Can Wreck Your Metabolism Isn't What You'd Expect
Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...
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How to calculate a calorie deficit to hit your weight loss goals
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.