Seniors and low-income residents in Cambria County can get free help filing their taxes through a program sponsored by the ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

A new study finds that nutritious food prices have risen at twice the rate of unhealthy options, making healthy eating ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Veda's Executive Chef, Raul Tronco Calahorra, worked with a team of specialists to design the menus, taking influences from ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...