I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

After scouring through Nordstrom’s Valentine’s Day Shop (which features over 1,000 items!), I hand-selected 21 of the very best Valentine’s Day gifts Nordstrom has to offer. Check those out ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Reducing daily intake by 24 calories per day, around one per cent of the recommended level for adults, would prevent this. Dr Hollands said: ‘A quarter of a Kit-Kat or a few almonds would ...

He has been competing since 2009, but before that he worked as a firefighter. He eats 10,000 calories a day to maintain his physique and during his bodybuilding days could leg-press 600kg.

Lily Phillips was planning on sleeping with 1,000 men in a day after completing 100 last year, but her rival Bonnie Blue beat her to it. The 25-year-old took to Instagram to suddenly reveal she ...