Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

An adult man should consume 90 mg daily, while a woman should consume ... Preparations containing 1000 mg of vitamin C may seem appealing, but the body does not store excess amounts.

which can give you as much as 1,000 mg of vitamin C in a single packet — that's 1,111% to 1,333% of your recommended daily allowance. The side effects of too much vitamin C If you're planning to ...