According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

You may think the time you eat dinner has little influence on your health — but many scientists believe it's very important ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...

Bill Murray concedes he hasn’t been proactive about finding work as an actor. The “Groundhog Day” and “Lost in Translation” ...

Stir-fry the noodles with sauce. Add the noodles and toss until heated through. Drizzle in the sauce and toss until the ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

The Today Show’s nutrition, health, and lifestyle expert, Joy Bauer, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom. During the ...

It seems that there's always something new that can affect longevity – in this case, it's not just what you eat – but when ...