As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Food has a way of bringing people together. The meals coming from the kitchen at Senior and Family Services on Washington's Main Street are no different. Monday, Wednesday and Friday, the kitchen at ...

Say your program calls for three sets of 10 to 12 reps on the dumbbell bench press. You start with 70-pound dumbbells for three sets of 10 reps. If you add one rep to each set every week and then ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective of menopause status.