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12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
For a detailed breakdown of this 12-week program, check the PDF linked below. Let’s keep growing, lifting, and achieving new heights together. Until next time, stay strong and stay focused.
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
I eventually started training in a consistent way at age 45 through a 12 ... week online program. When I turned 45, I started ...