Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...