A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

The OMAD diet, or One Meal a Day, has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...