Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

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An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers ...

A new study finds calorie labels make a small but potentially significant impact on food selection and calorie intake. A new study finds they make a small but potentially meaningful difference in our ...