It's made using whey isolate, a more refined kind of whey that's lower in fats and carbs—the vanilla flavor is 110 calories per serving ... I've always stuck to consuming 1g of protein per 1lb of ...

Tomlinson recommends consuming at least 1g of protein per kg of bodyweight per day to lose body fat, but said the sweet spot is likely between 1.4-2g, depending on the individual. A high protein ...