The calorie count of a cup of skimmed milk is roughly 2% of the 3.25% of the calories required by ... Hope this article has familiarized you with the facts on milk nutrition.

Contrary to popular belief, they don't mean that all but 1% or 2% of the fat has been removed. Rather they refer to what percentage of the total weight is milk fat. For example, one cup of milk ...

Reduced-fat (2%), low-fat (1%), and nonfat milk have vitamin A and vitamin D added, since these vitamins are lost when the fat is removed. Natural levels of vitamin D are low, so most milk producers ...

Growth slows somewhat during the toddler years, but nutrition is still a top priority ... or heart disease — talk to your doctor to see if reduced-fat (2%) milk may be given. After age 2, most kids ...