Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Struggling to stay on budget with grocery shopping? You're not alone! With inflation and rising food prices, meal planning has become a hot topic. But don't fret—AI can be your secret weapon! 💡 ...

In the United States in particular, the percentage of people who felt they ate mostly healthy foods dropped from 83% in 2022 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...