The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

All staff are welcome to join this drop-in staff meditation session, intended for staff members who would like to bring more joy, awareness and serenity to their working lives. Join us for two ...

Be prepared to get your heart rate up and your excitement going. Stop by the Outdoor Pursuits meeting room and experience a 20 minute meditation with Fit Well Mind Body Instructors. Great time to try ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds. How meditation in stressful situations can aid wellbeing and ...