The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

A Criminal Court jury deliberated less than an hour on Monday afternoon before finding Jason Chen guilty of first-degree ...

Obinna Anochili-Killen led Chapmanville to the Class AA state title in 2019 and he is Marshall's all-time leader in blocked shots.

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...

In addition to all Meditation workouts available, the new Sleep program consists of four 20-minute meditation sessions that wrap up with five minutes of relaxing music. These classes want to help ...

Amino acids are the building blocks of proteins, and 20 amino acids are needed to make ... for certain mood disorders or neurodiversities. Meditation is the practice of clearing your mind ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).