Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

A recent study shared by Intuit Credit Karma revealed that 60% of Americans were concerned about the overall state of the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A dermatologist is a medical doctor who specializes in treating the skin, hair, and nails. Dermatologists care for people of all ages. Hair can play a big role in a person’s identity or culture, so ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

John Swinney has said it is “essential” that farms in Scotland can be passed down from generation to generation, as he expressed his opposition to the UK Government’s tax changes.