Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Renowned Isoko high-life musician, Dr Arube Otor, popularly known as Isoko Fela, has declared his unwavering ambition to ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A newly developed diet led by Irish scientists, which is strongly plant-based and very low in processed foods, can ...

Sprightly octogenarian Berta Dalia appears from her modest, dimly lit kitchen, faded apron tied round her waist, yellow ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

It’s been months since David Hughes was brutally let go from his hosting gig, and now, he’s revealed his new gig was a long time coming. David ‘Hughesy’ Hughes has opened up about his radio axing for ...