Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic ...

Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

3. You’ll enjoy a major daily mood boost Elle Woods knew ... and the weekend. Weight lifting: Varying your intensity is also key if strength training is part of your plan. In this case, alternate ...