Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

In this Fitbit Inspire 3 vs. Samsung Galaxy Fit3 face-off, we'll learn which entry-level fitness tracker is more accurate.

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.