A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Colombo, January 1 (Daily Mirror) - If the current government can ensure that people have at least three meals a day throughout the year, then that will be enough, Sri Lanka Podujana Peramuna ...

New weather warnings for ice have been issued for parts of the UK - and comes ahead of a three-day snow alert for this weekend. The warning for ice is in place from 5pm today until 10am on Friday ...

Just days before their split, Zara McDermott gifted boyfriend Sam Thompson a very personal present. The couple have split following their almost six-year romance, having spent Christmas and New ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...