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You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

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The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

With Republicans in control of Washington, the conventional wisdom is that companies can expect a lighter touch on employment regulations. Ani Huang is senior executive vice president of the HR ...

Print Summary. With Congress unwilling or unable to pass federal laws in other areas of employment, and federal agencies unlikely to issue broad regulations, the states will take over.

Many Americans with high-deductible health insurance plans face a cold reality at the start of every year. However, patient ...