30 min full body intense workout. No equipment. For more workouts and programs, check out my app When nature calls for help, ...

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The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

That means one thing: Body recomposition. Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat Davidson, Ph.D., an exercise physiologist, strength ...

this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so you can level up to whichever weight feels right. To get the workout ...