This weight loss plan, which features medical supervision and a tailored approach to weight loss, helped Kopp lose 30 pounds in six months. Losing the weight gradually gave her the confidence to ...

Here's how to lose 30 pounds without gaining it back. Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up ...

Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer that 30 days of eating unprocessed ... Whole30 might also help you drop pounds, says Alix Turoff, RDN, a dietitian ...