Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Fast food is often the most enjoyable meal of the day, and the USA is home to various places where this first meal is truly ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

They turned out to have about 300 calories each. "Tracking my food helps me actually ... are centered around hitting his protein goals (without blowing past his calorie goals). Breakfast might include ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Starbucks ended a 7-year-old policy that invited anyone to hang out in its stores or use its restrooms, regardless of whether ...

Dunkin' may not offer vegan donuts, but the chain does have plant-based menu items. We tried and ranked them for vegan ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead.