Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Experts say the figures illustrate the root cause of the West's spiralling obesity crisis. Two-thirds of Brits and nearly ...

A recent study reveals that high oleic canola oil might be the secret to trimming down your belly fat in just a month.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Many religious fasts coincide with what would once have been periods of scarcity. In this way, fasting served a purpose for millennia. It could serve a very different purpose now.

More than 80 per cent of the potash used by U.S. farmers comes from Canadian mines, and the costs could skyrocket should ...

This Chicago lawyer's success with Ozempic shows how weight-loss drugs could unlock Americans' purchasing power — and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...