Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...

As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood ...

Feburary "Wear Red Day", a day focused on raising awareness for heart disease in women.Dr. Arasi Maran, an associate ...

By being aware of the physical and emotional changes that occur during each stage, women can take proactive steps to manage ...

You might not guess at first why a 60-something like me still has such a youthful swing to her hips - nor why a smile plays ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Every now and then we see media reports about celebrities in their mid 40s having surprise pregnancies. Or you might hear ...

Life Extension expands women’s health line with new supplement Daily PMS Relief Life Extension’s New Daily PMS Relief Non-GMO ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...