The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Welcome to the second Prep Series Episode! I am posting EVERY OTHER DAY up until show day, so turn on post notifications and subscribe! Next episode is two legendary guests! Prep series episode 1: • ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Brunch viewers were all left saying the same thing as they were left distracted by Gladiator star Nitro's appearance on the ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

The richest celebrities in the world who are frequently household names and range from Hollywood icons to international ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...