How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Frito-Lay’s voluntary recall of Lay’s Classic Potato Chips, first announced in December, has now been classified as a Class 1 ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...