Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

This explosive, full-body workout enhances mobility, burns calories, and makes exercising fun!, Fitness News - Times Now ...

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Alaya F recently took to her social media to talk about her dedicated fitness regime. She revealed that she embarked on a 75 ...

and even the glutes contribute to full-body strength and stability. By giving these more attention in his workouts, Beckham ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

The lesson I learnt is that seven to nine hours of sleep is critical for a healthy physical body,” Alagh wrote in her ...