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Joe Ryle, campaign director of the 4 Day Week Foundation, said the five-day working week was “invented 100 years ago and is no longer fit for purpose”. Instead, his organisation is pushing for ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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The next week has parent-teacher conferences from Oct. 13-16, then a one-day fall break on Oct. 17. That differs from what was presented at the Jan. 7 regular meeting. The board was to vote on ...