SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Heavy rain will sweep through the metroplex this morning before temps begin to rise and we see a warm spring-like weekend.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

It's almost that time! Spring training is about three weeks away for the Colorado Rockies. The reigning World Series champs ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...