Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

Heavy rain will sweep through the metroplex this morning before temps begin to rise and we see a warm spring-like weekend.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

The sheriff's office said on Tuesday, Jan. 28, around 4:17 p.m., deputies responded to a home in the 14200 block of FM 2769 ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...