Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Odisha’s Fisheries and Animal Resources Development Minister Gokulananda Mallik on Tuesday said the state government is planning to include 200 ml of fortified milk in mid-day meals for school ...

Click here for the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major League Clubs for 2025 Spring Training. First is a listing for American League ...

As Trump did in his first term, he is likely to rely on executive orders to enact some promises like his tariff plans. Strictly legislative ... in his first 100 days. Taxes, border security ...

If Republicans wanted to make sure to avoid another debt limit fight through November 2026, they might need to raise the debt limit by $4 trillion, which would be the single-biggest hike ever. But ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously planned ...