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The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

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Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is called body recomposition.

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