A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Finely grate the zest of 1 medium navel orange into a small bowl. Juice the zested orange into the bowl (about 1/3 cup).

Ready-made chicken is a favorite for budget-friendly and easy meals. Both Costco and Whole Foods offer delicious rotisserie ...

Greek Egg-Lemon Soup (Avgolemono) Start to finish: 45 minutes (20 minutes active) Servings: 4 Ingredients: 1 quart low-sodium ...

Greek soup known for its egg-lemon mixture that thickens the broth. Some versions are simple, just broth with thickening and ...

Mexican Adobo Chicken (Adobo de Pollo) is a flavorful, one-pot dish featuring chicken cooked in a smoky, vinegar-based red chili sauce.

Lunch: Make a salad with 2 cups chopped romaine lettuce, 1/4 cup grape tomatoes, 3 ounces of store-bought rotisserie chicken breast, 1/4 avocado, 1 boiled egg, and 2 tablespoon feta cheese.

When cold weather arrives, chicken noodle soup is a great comfort food–but it can be so much more. Dietitian Kim Galeaz ...

How do Chinese restaurant stir-fries deliver silky and tender meat with a sauce that seems to cling? The secret is a technique called velveting.

There was a video making the rounds on social media a while back featuring Aretha Franklin. She was asked, "What are your biggest challenges?" Without much thought, she responded, "The biggest ...