Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

5 days a week. Strength training twice weekly helps, too. Maintain a healthy weight, avoid smoking, and limit alcohol intake. Consistency in both diet and exercise is key to managing cholesterol ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...

It is known that chronic conditions like cardiovascular disease and type 2 diabetes increase the risk of developing dementia. One theory is that because a Mediterranean diet reduces the risk of ...