Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Cardiovascular diseases, which include heart disease and stroke, claimed more lives in the U.S. than all forms of cancer and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol ... (1, 2, 3) are clickable links ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A doctor, who prescribes a diet instead of drugs for his type ... It’s estimated more than 4.5 million people in UK have type 2 diabetes and that figure is climbing all the time.