Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

Despite the rebound on the day, the major averages all moved lower for the holiday-interrupted week. The Dow slid by 0.6 percent, while the Nasdaq and the S&P 500 both fell by 0.5 percent.

Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations ... centers will remain open 24 hours a day using the same key card access.

So, without further a due, here are our top five Ranger Tremor every-day features … It’s something you’ll easily overlook on a short, punchy test drive. However, after spending several weeks ...

In that spirit, I accepted the Israeli Ministry of Foreign Affairs invitation for a five-day official visit between December 15 and 19. One week before my trip, Bashar al-Assad fell and fled to ...

Bright and early on New Year's Day, Walters was at Norka Fitness in Shaker Heights to get moving. "It's hard at first because it's that slow getting back into it again, but once you get used to a ...

Sam Thompson and Zara McDermott have called time on their relationship after being an item for five years ... Just a week before, Christmas day found Sam distributing gifts and volunteering ...