Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

The ‘Meditate with Gurudev from Maha Kumbh’ session was streamed live on Gurudev's official YouTube channel, reaching ...

Skelly's attempt to confront him with a dismissive: "Who are you?" The Man City striker knows now, writes Phil McNulty.

ARSENAL whizkid Myles Lewis-Skelly was on wind-up duties against Manchester City. The talented full-back did Erling Haaland’s ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Sitharaman holds the record for the longest budget speech when her presentation lasted 2 hours and 40 minutes in 2020.

Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...