The review also showed that guided imagery improved movement and function, and reduced patients’ need for nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications. Making guided ...

2-Minute Guided Breathing: Try this meditation when you have just a few minutes and want to feel more focused ... View Video 5-Minute Body-Scan Relaxation: Relax your body and calm your mind so you ...

Learn about four types of meditation that can help relax your mind and ease pain ... If your mind wanders, gently bring your attention back to your breath. Guided imagery harnesses the power of your ...