In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

“One of the most important things you could possibly do is have a sleep routine or structure as the brain and body like ...

Sadhguru’s newly launched meditation app, 'Miracle of Mind', has taken the digital world by storm, surpassing a staggering ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

Unlock tranquility in just 60 seconds! Discover the life-altering benefits of this quick meditation technique. 🌟 Make time ...

You can manifest an abundant life in less than five minutes by simply striking a match and lighting a candle. Simple Path ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Skip More from 5 Live... What Elis James and John Robins got up to in 2024 It’s time to recap on some of Elis James and John Robins' best moments of 2024. Six things we didn't know about being a ...