You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Kathmandu, Nepal is a city worth visiting for its rich culture, natural beauty, and historical significance, however if you ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Discover Victoria Beckham's secrets to flawless skin at 50! From her collaboration with Augustinus Bader to her love for ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

A t first, I thought I was schvitzing in a sauna full of suckers. I was in communion with a diverse group of twenty ...

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...