Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.