Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Inspired by Kangana Ranaut, here are five ways you can unwind and indulge in some self care and pampering to rejuvenate your ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Felicity Jones stars alongside Adrien Brody in the tale of Holocaust surviors who come to America. She tells Aoife Barry ...

When writing a birthday card for a pastor, it’s important to consider your relationship with them. Are you simply someone who ...