こんな悩みを持つ欧米人の間で今、流行っているダイエット方法があるのをご存じだろうか。 その名は「5：2ダイエット」。イギリス発のこの ...

What is the 5:2 diet? The 5:2 diet is very popular, but what does it mean? Find out if having a couple of fast days could be right for you. TAKE THE TEST: What's the right diet for you?

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and ...