Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet. It helped him lose nearly 20 pounds (9kg ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The 63-year-old actor previously opened up about his drastic weight loss in an interview with MailOnline, suggesting that it resulted from a so-called '5:2 diet'. "I was fat – and while I was ...