Martin Clunes dropped three stone in just three months thanks to 'easy' diet
Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...
Dr Michael Mosley diet which can shed kilos in a matter of days and reverse diabetes
In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...
BBC9mon
What is an intermittent diet?
The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...
The Mirror26d
'Easy' diet rule that saw Martin Clunes lose three stone in three months
The 63-year-old actor previously opened up about his drastic weight loss in an interview with MailOnline, suggesting that it resulted from a so-called '5:2 diet'. "I was fat – and while I was ...
Hosted on MSN4mon
The 5:2 diet gave me motor neurone disease, scientist claims
“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately ...
Hosted on MSN3mon
Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating. Instead of cutting back every day, you relax for five days and only cut calories twice a week ...
How intermittent fasting can help people with obesity; know 2 key benefits
A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...
Health.com6mon
A Complete Guide to 16/8 Intermittent Fasting
Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your eating ... Can Fam Physician. 2020;66(2):117-125. Song DK, Kim YW.