Hosted on MSN8h
'I'm a Neurologist, and This Is the Most Important Habit to Stop by 50 If You Want to Lower Your Dementia Risk'
Related: Eating This One High-Protein Food Could Raise Your Dementia Risk by 13%. The #1 Habit To Quit Before 50 To Lower Your Risk of Dementia. According to Dr. Achillefs Ntranos ...
The Healthy on MSN8h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
Medical News Today11h
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...