Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

The Miami Heat lost a tough game to the Los Angeles Clippers on Monday night, but at least veteran forward Kevin Love has a ...

Mumbai: The first time he ran 10 years ago, those 5km seemed never ending and unforgiving. This Sunday, Pramod Divgi is ready ...

The 13th annual Run Jen Run 5K & Festival takes place from 7 to 10 a.m. March 8 in SouthPark’s Symphony Park.

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their ...

Coach Emmett Dunleavy shares his advice for novice runners on week two of his four-week training plan, including how to stay ...