State-run Government Service Insurance System (GSIS) has issued close to P6 billion in loans to members in need of financial ...

On Saturday, the BCRI team is inviting those interested to register for the MLK Day 5K Drum Run. This event consists of a 5K ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Spring races are especially appealing, with warmer weather making every step feel like a celebration. Plus, there are plenty ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their ...

In a record turnout for the ninth version of the annual race, hundreds stepped up the pace for the 2025 Health First Fight ...

CARLSBAD Warrior Spirit 5K Run/Walk & Family Festival The Mitchell Thorp Foundation will host its 16th Annual Warrior Spirit ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...